CBT, or Cognitive Action-Oriented Counseling, represents a effective method in psychology that focuses on the interconnectedness of your ideas, feelings, and behaviors. In essence, it posits that it's not the events themselves, but rather how you interpret them that significantly shapes your internal state. This supportive framework promotes you to

Cognitive behavioral therapy (CBT) empowers people to recognize their thought patterns and analyze how these thoughts influence their feelings and behaviors. By intentionally assessing your cognitive patterns, you can gain significant knowledge into the root causes of your challenges. This process often involves maintaining a thought journal to doc